Marina Tennis Centre

Marina Tennis Centre "MTC" site boasts two air cushioned medium - fast rated hard courts that are fl...

Pump Tennis

  Pump Tennis is a new and fun group tennis activity, incorporating up-beat music, that results in ...

Kidz Tennis

A fun format designed specifically for children under the age of 10, where both the children AND t...

Marina Tennis Centre

Marina Tennis Centre "MTC" site boasts two air cushioned medium - fast rated hard courts that are fl...

  • Marina Tennis Centre

  • Pump Tennis

  • Kidz Tennis

  • Marina Tennis Centre

Tennis Programs Overview PDF Print E-mail
Written by Chris Mullins   
Saturday, 07 April 2012 19:56

MBPSPORTS Coaching Sessions


We strongly believe that a good coach teaches you how to improve, a great coach teaches you how to improve yourself. All our training is guided by these important points.

At Marina Tennis Centre MBPSPORTS offer clients options to gain a complete tennis education AND understand the necessary specific tools to maximize their potential.


Our systems include an accurate assessment of where you are, proven programs for improvement and clear guidance (with tracking)  to ensure improvement continues throughout our interaction and beyond the direct influence of a coach.


MBPSPORTS delivers that "Wow" factor.

Our approach is market leading and unique and our total solution includes social interaction and all-round tennis development tailor made and customized to your level.

By choosing an "MBPSPORTS" coaching program you will receive a ++ coaching  experience as we use the best of breed methodologies that are customized to create and entice individuals  skills.


Our commitment for your improvement is summarized in 4 parts:-

  • Clear assessment of where you are;
  • Proven structured methods on how to improve;
  • Customized instructions to enhance strengths and protect deficiencies;
  • Further refinements of your “best play ploys”


Quality Coaches

MBPSPORTS prides itself on the quality of its coaches and well developed methods, all of which  are managed and trained experienced, market leading professionals.


Coaching Methodology

MBPSPORTS believes in 360-degree approach to coaching; refining participants tennis fundamentals, bio-mechanics, and tennis conditioning for improved results in tournament play.


Quality Programs

At MBPSPORTS we believe that one size does not fit all. We have remained market leaders by constantly reviewing and developing new and exciting programs required with the fast changing styles of tennis.


Proven Track Record

At MBPSPORTS we have a proven track record over 25 years having coached and assisted thousands of tennis enthusiasts from pure beginner to top 10 in the world. Ask us for a list of testimonials - we would be more than happy to share them with you.


Commitment & Passion

At MBPSPORTS the whole team are passionate professionals committed to excellence. It’s this commitment and passion that our customers have come to love and respect.


Corporate Tennis


By blending business and sports experience MBP Sports has been able to develop a host of corporate training workshops that focus on improving leadership skills, are motivational, and improve the health and well-being of employees.


Customized Programs

MBP Sports' Corporate Tennis is customized to meet the needs of businesses.

Our 1.5 hour sessions run for a minimum of 6 weeks and are customized to maximize learning outcomes.

The following areas are focused on during these sessions:  Tennis Fundamentals, Fitness, Drills, Games and Matchplay - To improve total group dynamics and interaction as well as increase player skill levels.

The sessions commence with a Warm Up, followed by a physical theme based workout, and concludes with a Cool Down. This program is designed to develop all the fundamental aspects of tennis including stroke production, basic tactics, match play and how to score the game of tennis.  Programs are customized to meet the clients’ needs.


Module Details

Number of participants ranges from 4 - 8

Minimum number of weeks: 6 (recommended but flexible)

Session Time: 1.5 hours (recommended but flexible)

Come along and experience that "WOW!" factor. That feeling of being involved in something unique, a program encompassing social interaction and all-round tennis development tailor made and customized to your level.


Kidz Tennis


Kidz Tennis is a fun format designed specifically for children under the age of 10, where both the children AND their parents / guardians are exposed to the necessary basic fundamentals of tennis and the important value sets and etiquette of sports generally!


It's about being exposed to the basics of tennis and having fun. Children learn a lifelong sport in a socially interactive, safe and happy environment using appropriately sized equipment and court dimensions. Whilst learning new skills and interacting with other kids in a familiar , manageable environment, they also build  confidence and learn to appreciate their own worth.


Kidz Tennis finally addresses one of the most intimidating areas for children learning tennis; playing on an adult-sized court with adult-sized equipment, as well as using the same complicated scoring system. This intimidating combination often causes children to lose interest without ever really playing and experiencing the game, not to mention actually learning the skills necessary to succeed.


Kidz Tennis is designed to facilitate appropriate social interaction for children encouraging  fun, co operation and being pro active from their very first swing of the tennis racket.


Equipment is appropriately scaled down so that the game becomes tailored to their age and size.


The Program

Our programs develop sportsmanship, social skills and motor skills. They provide an enjoyable, interactive and challenging platform that will benefit children of all ages. We are also initiating a generic MBPKidz tennis  rating in line with the adult ITN rating. The modules will include an assessment/workshop component with each skill level denoted by WHITE , YELLOW or BLUE colors to designate skill levels.


Progress will be measured using our Kidz Tennis Rating to move through the levels – competency tests will be carried out quarterly when program gains full momentum.  The Assessments will include: Accuracy - hitting to target areas, balance and stroke production, movement/coordination skills and a "good sports" component. The later focuses on attitude, demeanor, personal interaction, self awareness and the like.


Overall, our Kidz Tennis programs are designed to develop the social aspects of tennis, promote early understanding of fundamentals, encourage early success and manageable competitive skills and the desire to learn and participate in a lifetime sport.


Module Details

suitable for children between 3 to 10 yrs of age.

Number of Participants: Minimum of 4 Maximum of 8

Number of Sessions:  *ongoing (Sundays 5pm) - we recommend packages of 10 sessions.             *(intro or ad-hoc sessions available)

Session Time: 45 min to 1 hour

Packages are valid for a 4 months from purchase date.

See program schedule for scheduled timings and NOTE we will continue to add more timings for these sessions as demand requires.


Any further enquiries on KidzTennis should be directed to c This e-mail address is being protected from spambots. You need JavaScript enabled to view it  or call us @ +65 96447739 / 90298350.


Pump Tennis


Pump Tennis is a new and fun group tennis activity, incorporating up-beat music, that results in its participants improving their tennis fundamentals while gaining a high-energy fitness workout. This unique workout not only helps to refine essential tennis fundamentals, but also gives a market leading chance to understand and manage the important mental aspects of a game of tennis....


If you are looking for a great new way to get in shape, burn calories, improve your game AND have fun, then Pump Tennis is for you.


Benefits Of Pump Tennis


Participants are encouraged to maintain *PRE of 6 - 8  their heart rates into their aerobic training zone.

It is much more fun than working out on a machine or other fitness activities.

You get short cycles of high intensity workouts, almost like interval training.

It is a fun, group activity where players of all abilities enjoy tennis together.

While you are playing tennis, the focus is primarily on getting a great workout.

You naturally improve your game because you hit so many balls and repeat various shots.

*(PRE = perceived rate of exertion between 1 - 10)



Pump Tennis Is Suitable For:


Anybody looking to raise their fitness level and refine tennis fundamentals at the same time;

People who want to workout in the company of a friendly energetic atmosphere in the fresh air;

All ages and skill levels. [Skill levels are used to determine players groupings]


Pump Tennis is for people who want to get a serious workout, and have a lot of fun in the process.

To improve our overall health and reduce the risk of heart disease, we need at least 30 minutes of moderate intensity aerobic exercise every day.  Pump Tennis goes a long way to helping you realise this target.


Pump Tennis is designed to elevate each participants heart rate into their recommended heart rate range, and stay there.



Recommended Heart Rate Range


The basic calculation is:


220 - the person’s age = a person’s maximum acceptable heart rate

The player’s ideal cardio tennis workout zone is 65 to 85 percent of this number



What the experts say:


“Tennis can be a great activity for improving agility and endurance,” says Dr. Cedric Bryant, fitness expert for the American Council on Exercise (ACE).

“It works on muscular endurance, conditioning of the major muscle groups of your lower body, and can work to improve your flexibility.

It also is a very effective calorie burner, so it can help with weight control.



MTC Program Breakdown


Number of Participants: Maximum 6 per court

Number of Lessons: Recommended twice weekly

Lesson Duration: 45 minutes

Refer Program Schedule for Timing


See pricing page for package discount details





To register, please call             +65 96447739 / 90298350       or email us @ This e-mail address is being protected from spambots. You need JavaScript enabled to view it or stop by the courts in person!







Last Updated on Friday, 14 April 2017 15:00


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